Active Release/Trigger Point

Active release technique and trigger point therapy help relieve "tight" muscles and "knots" to restore normal function and glide between the muscles,nerves and fascia. This is accomplished by manually releasing sticking points by applying specific pressure and movements to the target tissue. The core benefit of active release and trigger point therapy is to enhance mobility of joints and their surrounding soft tissue to allow all you to move,train and play in any way you desire without limitation.