Carmelo Provenazo

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Carmelo, our Movement Master, knows a thing or two about the health and fitness industry. He brings nearly 20 years of experience and has a training background in a number of competitive sports from football to Ju-Jitsu. He’s an avid learner of exercise science and nutrition. Carmelo is a USA Weightlifting Level 1 Performance Coach and a FMT Certified Performance professional.

Go-to healthy snack: Rice cakes with almond butter
Guilty pleasure food: Tiramisu
Mantra he lives by: Never stop moving forward

Carmelo in a nutshell: Determined
Favorite exercise: Burpees
Best workout song: "Mother" by Danzig

Call 732-897-8980 for a free consultation & movement assessment