As a 5 year Division 1 athlete I trained with Carmelo throughout my athletic career and was able to accomplish so much more then I thought was possible with his help. Throughout the years my body has changed and become stronger, fitter and healthier. I never know what to expect with his workouts but I know that they will challenge me every time. My speed and strength increased substantially from his workouts and have kept me coming back to train daily. He also helped to instill my work ethic by challenging me to give 100% everyday.