Proven muscle 6 week weight loss program is truly a testament to Carmelo's knowledgeability, his skill and his coaching/training skills. I have never met a trainer who knew exactly how to target what you want from yourself on both mind and body. His diets work, and the workouts are nearly instantaneous if you put in the work. I feel better, I look better, I'm stronger, I'm healthier, I'm thinner... and I'm really starting to see serious muscle definition. My posture is better and weakened back muscles and shoulder muscles are getting stronger and I don't feel pain in my lower back from sitting at a desk all day. If you're ready and willing, no matter what you want to get out of it, proven muscle will absolutely get you where you want to be, and push you beyond your own limits. In fact, it's so good I'm doing it a second time around!