"The combination of training, meal planning and positive coaching make him the best around"

As a former Division I collegiate athlete and coach I have constantly am looking for a workout that challenged me and gave me the results I had when competing. It wasn’t until I found Carmelo and Proven Muscle that I discovered a workout that provided just that. 

It is a competitive atmosphere that allows you to challenge and compete with yourself.  He knows how to push you and motivate you to work hard each day.  The combination of training, meal planning and positive coaching make him the best around.

-Margaret Long, Associate Athletic Director Rutgers Athletics